Pressure cooked items to lessen Lectins Beans Rice Squash Greens and other acceptable vegetables and resistant starches take on the role of being fat delivery devices. The only purpose of food is to get fat into your mouths. Broccoli with Perilla oil, mct oil, ghee or any other approved oil Cauliflower simmered in coconut cream, canned with some added curry powder Salads with olive oil, perilla oil, macadamia nut oil or mix one of these oils with mct oil 1:1 To boost fat burning - intermitten fasting When not eating supplement every few hours with 1 T. MCT oil or coconut oil. to help with brain fog, feeling weak or getting dizzy. After a month or two try eliminating 1 dose of mct or coconut oil. if you feel fine, start to stretch out the time between meals. Almond butter - look for organic, unsweetened made from raw non GMO. basmati- acceptable in small amounts in phase 3, from India (not Texas) Coconut Cream - trader joes brand Cocoa Powder - no...