Phase 2 : Six week meal plan
Consume no more than 4 oz. of animal protein per day. vegan's can supplement grain free tempeh, hemp tofu, veganeggs, pressure cooked legumes, or cauliflower steaks for the animal protein.
For recipes go to Plan to Eat app
for Vegan cleanse version: reduce your intake of animal protein to no more than 2 ounces per day. If you want you can test your tolerance for foods that contain lectins by slowly and one by one adding small amounts back into your diet. Including pressure cooked legumes. follow this plan 1x per month.
For recipes go to Plan to Eat app
Day 1
Breakfast - green smoothie
Snack - 1/4 c nuts
Lunch - pasturized chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado
Snack - Romaine lettuce boats filled with Guacamole
Dinner - spinach pizza with cauliflower crust, mixed greens salad with avocado vinaigrette dressing
Day 2
Breakfast - Paradox smoothie
Snack - 1/4 c. nuts
Lunch - small can of salmon, mashed with 1/2 avocado & splash of balsamic vinegar, lettuce wrap
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Cassava flour waffles with a collagen kick, grilled or stir fried broccoli and perilla or avocado oil and 1 t. sesame oil.
Day 3
Breakfast - Green egg sausage muffin
Snack - 1/4 c. nuts
Lunch -2 hard boiled eggs topped with pesto basil, salad of your choice with vinaigrette
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Grilled Alaskan salmon, roasted parmesan scented cauliflower mash, asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar.
Day 4
Breakfast - Cinnamon-flaxseed muffin in a mug
Snack - 1/4 c. nuts
Lunch - Raw Mushroom soup salad of your choice with vinaigrette
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Sorghum salad with radicchio topped with 3 or 4 grilled wild caught shrimp or 4 oz. crabmeat.
Day 5
Breakfast - Green Smoothie
Snack - 1/4 c. nuts
Lunch - Miracle noodles or other konjac noodles tossed with olive oil, salt and pepper; boston lettuce salad with vinaigrette.
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Baked okra lectin blocking chips; grilled pasturized chicken breast; spinach and red onion salad with vinaigrette dressing
Day 6
Breakfast - Perfect Plantain Pancakes
Snack - 1/4 c. nuts
Lunch - Tops and Bottoms Celery Soup; salad of choice
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Grilled portabella pesto mini pizzas with salad of choice and steamed artichoke
Day 7
Breakfast - Cranberry orange muffins
Snack- 1/4 c. nuts
Snack- 1/4 c. nuts
Lunch - Chicken arugula avocado seaweed wrap with cilantro dipping sauce
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Veggie Curry with sweet potato noodles; cauliflower rice and salad of choice
WEEK 1 COMPLETED!!! YEA
Day 8
Breakfast - Green Smoothie
Snack - 1/4 c. nuts
Lunch - Grilled pasturized chicken breast; shaved kohlrabi with crispy pear and nuts
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Grilled Alaskan salmon, baked "fried" artichoke hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing
Day 9
Breakfast - Paradox Smoothie
Snack - 1/4 c. nuts
Lunch - Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar wrapped in lettuce
Snack - Romaine lettuce boats filled with Guacamole
Dinner - nutty, juicy shroom burgers, protein style; grilled or stir fried asparagus with perilla or avocado oil and 1 t. sesame oil.
Day 10
Breakfast - Cranberry orange muffin - 2 scrambledpastured eggs with sliced avocado
Snack - 1/4 c. nuts
Lunch - 3 thoroughly modern millet cakes, and salad of choice
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Grilled Alaskan salmon; roasted parmesan scented cauliflower mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette.
Day 11
Breakfast - Cinnamon flaxseed muffin in a mug
Snack - 1/4 c. nuts
Lunch - arugula salad with roasted cauliflower and lemon vinaigrette
Snack - Romaine lettuce boats filled with Guacamole
Dinner - sorghum salad with radicchio topped with alaskan salmon
Day 12
Breakfast - Green Smoothie
Snack - 1/4 c. nuts
Lunch - Tops and bottoms celery soup; salad of choice
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Cabbage kale saute with salmon and avocado; cauliflower rice; spinach and red onion salad with vinaigrette dressing
Day 13
Breakfast - Cassava Flour waffles
Snack - 1/4 c. nuts
Lunch - Romaine salad with avocado and cilantro pesto roasted cauliflower
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Marinated grilled cauliflower steak; watercress, jicama and radish salad with vinaigrette; steamed artichoke with ghee.
Day 14
Breakfast - Cranberry orange muffin
Snack - 1/4 c. nuts
Lunch - arugula salad topped with a small can of tuna with perilla oil and vinegar dressing
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Veggie curry with sweet potato noodles baked okra lectin blocking chips
COMPLETED WEEK 2!!
WEEK 3 TO 6 - FOLLOW THE GUIDELINES AND USE YOUR OWN RECIPES OR MIX AND MATCH WITH THE RECIPES YOU'VE ALREADY USED.
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