How Not to Die by Dr. Greger Daily Dozen

Dr. Greger's Daily Dozen

XXX Beans
X Berries
XXX Other fruit
X cruciferous Vegetables
XX greens
XX other vegetables
X flax seed
X nut and seeds
X herbs and spices
XXX whole grains
XXXXX Beverages
X exercise


Comments

Post a Comment

Popular posts from this blog

Supplements and what we need

DAILY SUPPLEMENTS 10,000 IU Vit D 1,000 mcg methylfolate (folic acid) 5000 mcg methyl b12 100 mg grapeseed extract 25 to 100 mg Pine tree extract (pycnogenol) 100 mg reservatrol green tree extract, berberine, cocoa powder, cinnamon, mulberry and/or pomegranate 500 mg spinach extract 2x per day 100 mg DIM 500 mg Modified citrus pectin 2x per day or 1 scoop (increases the good guys in your gut) Psyllium husks, start with 1 t. a day in water and work up to 1 T per day GOS 1 packet or scoop per day, BiMuno and Probiota Immune are recommended. 1t. inulin powder glucosamine and MSM 500 mg D mannose 2x per day Cinsulin 2 caps per day 30 mg zinc 150 mcg selenium 250 mg berberine 2x per day 200 mg turmeric extract Eat Sardines or herring on a daily basis for Omega 3's or anchovies and rosemary like the fishing village of Acciaroli in southern Italy. 99 mg potassium 299 or 300 mg of magnesium aspartate Kirkland signature fish oil 12 mg enteric coated or Omega Via DHA
Read more

Phase 2 : Six week meal plan

Consume no more than 4 oz. of animal protein per day. vegan's can supplement grain free tempeh, hemp tofu, veganeggs, pressure cooked legumes, or cauliflower steaks for the animal protein. for Vegan cleanse version: reduce your intake of animal protein to no more than 2 ounces per day.  If you want you can test your tolerance for foods that contain lectins by slowly and one by one adding small amounts back into your diet.  Including pressure cooked legumes.  follow this plan 1x per month. For recipes go to Plan to Eat app Day 1 Breakfast - green smoothie Snack - 1/4 c nuts Lunch - pasturized chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado Snack - Romaine lettuce boats filled with Guacamole Dinner - spinach pizza with cauliflower crust, mixed greens salad with avocado vinaigrette dressing Day 2 Breakfast - Paradox smoothie Snack - 1/4 c. nuts Lunch - small can of salmon, mashed with 1/2 avocado & splash of balsamic vine
Read more