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Showing posts with the label smoothie

Super Healthy shake

1 frozen banana 1/2 c. frozen black cherries 4 ice cubes 1 c. vanilla almond milk or coconut milk 1/2 t. almond extract 1 t. almond butter 3 T. hemp seeds 2 scoops chocolate protein powder add to blender

Chocolate shake

3 frozen bananas cacao and carob powder water or almond milk blend and serve

Smoothies

Liquid base: Coconut water non dairy milk water and ice juice Protein: Protein powder Nut butter nuts tofu Fruits and/veggies avocado broccoli kale spinach chard berries frozen banana cucumber any fruit Bonus ground flax ground hemp cacao nibs stevia, honey, maple syrup, molasses, dates chia seeds non dairy yogurt

orange basil shot

juice of 1 orange 1/2 t. raw honey 1" fresh ginger, peeled 3 large basil leaves cayenne pepper to taste place all ingredients in the blender or juicer and blend until smooth.  Add cayenne or ginger if needed, blend again and drink