DAILY SUPPLEMENTS 10,000 IU Vit D 1,000 mcg methylfolate (folic acid) 5000 mcg methyl b12 100 mg grapeseed extract 25 to 100 mg Pine tree extract (pycnogenol) 100 mg reservatrol green tree extract, berberine, cocoa powder, cinnamon, mulberry and/or pomegranate 500 mg spinach extract 2x per day 100 mg DIM 500 mg Modified citrus pectin 2x per day or 1 scoop (increases the good guys in your gut) Psyllium husks, start with 1 t. a day in water and work up to 1 T per day GOS 1 packet or scoop per day, BiMuno and Probiota Immune are recommended. 1t. inulin powder glucosamine and MSM 500 mg D mannose 2x per day Cinsulin 2 caps per day 30 mg zinc 150 mcg selenium 250 mg berberine 2x per day 200 mg turmeric extract Eat Sardines or herring on a daily basis for Omega 3's or anchovies and rosemary like the fishing village of Acciaroli in southern Italy. 99 mg potassium 299 or 300 mg of magnesium aspartate Kirkland signature fish oil 12 mg enteric coated or Omega Via DHA
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