PHASE 1: 3 Day sample meal Plan

TIPS
  1. All recipes are made for 1 person, so adjust accordingly
  2. You will have the same green smoothie every day, so make 3 days worth and divide into 3 portions and refrigerate.
  3. The seaweed wrap travels more easily than salads so you can have the wrap every day if you want. you can also swap salmon for chicken.
  4. buy cauliflower rice in the refrigerator or freezer section to make meal prepping easier
  5. the same lemon vinaigrette is used on both lunches, double the recipe and store
  6. wholly guacamole can be substituted for the guacamole
  7. go to plan to eat app for recipes

Day 1
Breakfast - green smoothie
Snack - Romaine lettuce boats filled with guacamole
Lunch - Arugula salad with roasted cauliflower and lemon vinaigrette
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Cabbage-kale saute with salmon and avocado

Day 2
Breakfast - green smoothie
Snack - Romaine lettuce boats filled with guacamole
Lunch - Romaine salad with avocado Cilantro pesto and roasted cauliflower
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Lemony brussels sprouts with  kale and onions and cabbage steak

Day 3
Breakfast - green smoothie
Snack - Romaine lettuce boats filled with guacamole
Lunch - Roasted cauliflower- arugula- avocado seaweed wrap with cilantro dipping sauce
Snack - Romaine lettuce boats filled with Guacamole
Dinner - Roasted broccoli with cauliflower rice and sautéed onions





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