Consume no more than 4 oz. of animal protein per day. vegan's can supplement grain free tempeh, hemp tofu, veganeggs, pressure cooked legumes, or cauliflower steaks for the animal protein. for Vegan cleanse version: reduce your intake of animal protein to no more than 2 ounces per day. If you want you can test your tolerance for foods that contain lectins by slowly and one by one adding small amounts back into your diet. Including pressure cooked legumes. follow this plan 1x per month. For recipes go to Plan to Eat app Day 1 Breakfast - green smoothie Snack - 1/4 c nuts Lunch - pasturized chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado Snack - Romaine lettuce boats filled with Guacamole Dinner - spinach pizza with cauliflower crust, mixed greens salad with avocado vinaigrette dressing Day 2 Breakfast - Paradox smoothie Snack - 1/4 c. nuts Lunch - small can of salmon, mashed with 1/2 avocado & splash of bal...
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