Smoothies

Liquid base:
Coconut water
non dairy milk
water and ice
juice

Protein:
Protein powder
Nut butter
nuts
tofu

Fruits and/veggies
avocado
broccoli
kale
spinach
chard
berries
frozen banana
cucumber
any fruit

Bonus
ground flax
ground hemp
cacao nibs
stevia, honey, maple syrup, molasses, dates
chia seeds
non dairy yogurt


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