Eating out tips

vegetable soup (make sure it does not contain meat or dairy)
Bean chili (no meat or animal broth) no cheese
baked potatoes
steamed veggies
mixed salad with no dressing (ask for lemon and olive oil) or mustard and olive oil
veggie burger wrapped in lettuce
Beans (if vegan/vegetarian) add salsa, lettuce and guacamole
french fries
fruit plate
hash browns with added veggies
always ask for vegan/plant based or vegetarian options

chinese - veggie stir fry with garlic sauce (no soy or meat broth)
               sauteed green beans
              steamed broccoli
             
Indian - Aloo bogi (cauliflower and potatoes)
             bombay potatoes
             chana masala (chickpeas)
            chana saag (spinach and chickpeas)
            veggie curry

Italian - grilled veggies
             gluten free pasta with olive oil and garlic and steamed veggies

Japanese- Sushi
                cucumber rolls, avocado rolls, spinache rolls
               edamame
               miso soup
             
Mediterranean- falafel
                         hummus and veggies
                         greek salad
                         olives
Mexican-  beans with lettuce and guacamole and salsa
                 chips and guac
                 veggie fajitas
                 guacamole and veggies

Thai-  Stir fried veggies with curried coconut milk
          pad thai with no egg and fish sauce
         coconut soup with veggies
         sweet and sticky mango rice
        veggie spring rolls
         veggie curry


Specific Restaurants: 

Taco Bell/Del Taco
Black beans, lettuce, tomato, pico, cilantro, avocado, corn tortillas, flour tortillas, onions, grilled veggies, guacamole,
               - cup of beans with no cheese
                  tostada no cheese, add pico
                  nachos, no cheese or cheese sauce, add green sauce, tomatoes and beans
                  veggie bean and rice plate
                 bean tacos no cheese, add pico
                 taco John's - tater tots






           

           

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