Plant Paradox Yes and No list and Pantry stocking
Pressure cooked items to lessen Lectins
Beans
Rice
Squash
Greens and other acceptable vegetables and resistant starches take on the role of being fat delivery devices. The only purpose of food is to get fat into your mouths.
Broccoli with Perilla oil, mct oil, ghee or any other approved oil
Cauliflower simmered in coconut cream, canned with some added curry powder
Salads with olive oil, perilla oil, macadamia nut oil or mix one of these oils with mct oil 1:1
To boost fat burning - intermitten fasting
When not eating supplement every few hours with 1 T. MCT oil or coconut oil. to help with brain fog, feeling weak or getting dizzy. After a month or two try eliminating 1 dose of mct or coconut oil. if you feel fine, start to stretch out the time between meals.
Almond butter - look for organic, unsweetened made from raw non GMO.
basmati- acceptable in small amounts in phase 3, from India (not Texas)
Coconut Cream - trader joes brand
Cocoa Powder - nonalkalized, no potassium bromate or potassium carbonate, do not use dutch process
Marine Collagen - made from fish without the fishy taste
Millet - lectin free grain
Miracle Rice - made from konjac root, good stand in for rice
Nori - makes a great wrap
Nutritional yeast
Sea Salt - opt for iodized sea salt
Sorghum - contains no lectins, can be used as a breakfast cereal, side dish or salad, it can be popped just like popcorn.
vanilla extract - preferably organic and pure, no fillers
VeganEgg - made from algal flour, algal protein, nutritional yeast and other plant sources, lectin free, followyourheart.com
Oils
Algea Oil
Olive Oil - only Extra virgin cold pressed/first pressed
Coconut Oil
Macadamia Oil
MCT Oil
Avocado Oil
Perilla Oil-made from seeds of perilla plant, most commonly used in Asia, highest content of Alpha linolenic acid a form of omega3, protects the heart more than any other oil.
Walnut Oil
Red palm Oil
Rice bran Oil
Sesame Oil
Cod Liver Oil
Sweeteners
Stevia
Inulin
Yacon
Mon Fruit
Erythritol
Xylitol
Honey - in Phase 3 only, max of 1 t. per day.
Manuka Honey - In phase 3 only, max of 1 t. per day
Nuts and seeds
1/2 c. per day Macadamia, walnuts, pecans, pistachios, pinenuts
macadamian nuts are the preferred nut
Walnuts - highest plant protein of the nut family
coconut
coconut cream hazelnuts
chestnuts
flax- buy cold milled
flax seed meal - good source of omega 3 fats
hemp
sesame
hemp protein powder
psyllium
Brazil nuts
Olives, vinegars and herbs and seasonings
Miso
All (no added sugars and no chili pepper flakes)
Dark Chocolate
72% or greater
Flours
Coconut
Almond - Almond meal is less finely ground, non GMO
Hazelnut
Sesame
Chestnut
Cassava- key to fluffy nongluten baking
Green Banana
Sweet Potato
Tiger nut
Grape Seed
Arrowroot - Arrowroot starch- mix in baked goods, use for a thickener instead of cornstarch
Baking powder, aluminum free
Ice Cream
Coconut - so delicious brand
Noodles
Cappello's fettuccini
Pasta Slim
Shirataki
Miracle
Kanten pasta
Miracle rice
Dairy
Ghee
Coconut yogurt
Almond milk- unsweetened, organic, unflavored non GMO
Coconut Milk - unsweetened, unflavored and non gma
Hemp Milk - unsweetened and no added flavors
Hemp protein - good for smoothies, contains all the essential amino acids and Omega 3'sk
Fish (2-4 oz. per day) - deck of card size 1x per day
if you have cancer or major health issues eliminate all animal proteins altogether. leaves, tubers and root vegetables all provide the protein you need but your cancer cells cannot use.
Any wild caught
white fish
fresh water bass
Alaskan salmon
canned tuna
Alaskan halibut
Hawaiian fish
shrimp
crab
lobster
scallops
calamari/squid
oysters
mussels
sardines
anchovies
Fruit
Avocado 1 per day
all berries in season
Vegetables
Cruciferous
Broccoli
Brussel Sprouts
Cauliflower
Bok choy
all Cabbage
Swiss chard
arugula
watercress
collards
kale
radicchio
kimchi
nopales cactus
celery
onions
leeks
chives
scallions
chicory
carrots
artichokes
beets
radishes
daikon
heart of palm
cilantro
okra
asparagus
garlic
leafy greens
romaine
kohlrabi
mesclun
spinach
endive
dandelion
butter lettuce
fennel
escarole
mustard greens
mizuna
parsley
basil
mint
purslane
perilla
algae
seaweed
sea vegetables
mushrooms
Avocado's - 1/2 with a dollop of coconut oil, sprinkled with hemp seeds are a good source of fat and plant protein.
Resistant starches in moderation
Siete brand tortillas
Bread and bagels made by bakery paleo wraps made with coconut flour
Paleo coconut flakes cereal
Green Plantains
Green bananas
Sweet potatos
Yams
Parsnips
rutabaga
yucca
celery root
persimmon
jicama
taro roots
turnips
tiger nuts
green mango
millet
sorghum
green papaya
Plant based meats
Quorn
Hemp tofu
Hilary's root
Veggie Burger
Tempeh (grain free only)
NO LIST
pasta
rice
Potatoes (other than sweet potatoes)
Potato chips
milk
bread
tortillas
pastry
flours made from grains and pseudograins
cookies
crackers
cereal
sugar
agave
splenda
sweet one
nutrasweet
splenda
sweet and low
diet drinks
maltodextrin
Vegetables
peas
sugar snap peas
legumes
green beans
chickpeas
hummus
soy
tofu
edamame
soy protein
tvp
all beans, including sprouts
all lentils
nuts and seeds
pumpkin
sunflower
chia
peanuts
cashews
Fruits
all fruits, including berries
cucumbers
zucchini
pumpkins
squashes
melons
eggplant
tomatoes
bell peppers
chili peppers
goji berries
milk
cottage cheese
yogurt
ice cream
cheese
sprouted grains, pseudo-grains and grasses
whole grains
wheat
einkorn wheat
kamut
oats
quinoa
rye
bulgur
brown rice
white rice
wild rice
barley
buckwheat
kashi
spelt
corn
corn products
cornstarch
corn syrup
popcorn
wheatgrass
barley grass
oils
soy
grapeseed
corn
peanut
cottonseed
safflorwer
sunflower
partially hydrogenated
vegetable
canola
Beans
Rice
Squash
Greens and other acceptable vegetables and resistant starches take on the role of being fat delivery devices. The only purpose of food is to get fat into your mouths.
Broccoli with Perilla oil, mct oil, ghee or any other approved oil
Cauliflower simmered in coconut cream, canned with some added curry powder
Salads with olive oil, perilla oil, macadamia nut oil or mix one of these oils with mct oil 1:1
To boost fat burning - intermitten fasting
When not eating supplement every few hours with 1 T. MCT oil or coconut oil. to help with brain fog, feeling weak or getting dizzy. After a month or two try eliminating 1 dose of mct or coconut oil. if you feel fine, start to stretch out the time between meals.
Almond butter - look for organic, unsweetened made from raw non GMO.
basmati- acceptable in small amounts in phase 3, from India (not Texas)
Coconut Cream - trader joes brand
Cocoa Powder - nonalkalized, no potassium bromate or potassium carbonate, do not use dutch process
Marine Collagen - made from fish without the fishy taste
Millet - lectin free grain
Miracle Rice - made from konjac root, good stand in for rice
Nori - makes a great wrap
Nutritional yeast
Sea Salt - opt for iodized sea salt
Sorghum - contains no lectins, can be used as a breakfast cereal, side dish or salad, it can be popped just like popcorn.
vanilla extract - preferably organic and pure, no fillers
VeganEgg - made from algal flour, algal protein, nutritional yeast and other plant sources, lectin free, followyourheart.com
Oils
Algea Oil
Olive Oil - only Extra virgin cold pressed/first pressed
Coconut Oil
Macadamia Oil
MCT Oil
Avocado Oil
Perilla Oil-made from seeds of perilla plant, most commonly used in Asia, highest content of Alpha linolenic acid a form of omega3, protects the heart more than any other oil.
Walnut Oil
Red palm Oil
Rice bran Oil
Sesame Oil
Cod Liver Oil
Sweeteners
Stevia
Inulin
Yacon
Mon Fruit
Erythritol
Xylitol
Honey - in Phase 3 only, max of 1 t. per day.
Manuka Honey - In phase 3 only, max of 1 t. per day
Nuts and seeds
1/2 c. per day Macadamia, walnuts, pecans, pistachios, pinenuts
macadamian nuts are the preferred nut
Walnuts - highest plant protein of the nut family
coconut
coconut cream hazelnuts
chestnuts
flax- buy cold milled
flax seed meal - good source of omega 3 fats
hemp
sesame
hemp protein powder
psyllium
Brazil nuts
Olives, vinegars and herbs and seasonings
Miso
All (no added sugars and no chili pepper flakes)
Dark Chocolate
72% or greater
Flours
Coconut
Almond - Almond meal is less finely ground, non GMO
Hazelnut
Sesame
Chestnut
Cassava- key to fluffy nongluten baking
Green Banana
Sweet Potato
Tiger nut
Grape Seed
Arrowroot - Arrowroot starch- mix in baked goods, use for a thickener instead of cornstarch
Baking powder, aluminum free
Ice Cream
Coconut - so delicious brand
Noodles
Cappello's fettuccini
Pasta Slim
Shirataki
Miracle
Kanten pasta
Miracle rice
Dairy
Ghee
Coconut yogurt
Almond milk- unsweetened, organic, unflavored non GMO
Coconut Milk - unsweetened, unflavored and non gma
Hemp Milk - unsweetened and no added flavors
Hemp protein - good for smoothies, contains all the essential amino acids and Omega 3'sk
Fish (2-4 oz. per day) - deck of card size 1x per day
if you have cancer or major health issues eliminate all animal proteins altogether. leaves, tubers and root vegetables all provide the protein you need but your cancer cells cannot use.
Any wild caught
white fish
fresh water bass
Alaskan salmon
canned tuna
Alaskan halibut
Hawaiian fish
shrimp
crab
lobster
scallops
calamari/squid
oysters
mussels
sardines
anchovies
Fruit
Avocado 1 per day
all berries in season
Vegetables
Cruciferous
Broccoli
Brussel Sprouts
Cauliflower
Bok choy
all Cabbage
Swiss chard
arugula
watercress
collards
kale
radicchio
kimchi
nopales cactus
celery
onions
leeks
chives
scallions
chicory
carrots
artichokes
beets
radishes
daikon
heart of palm
cilantro
okra
asparagus
garlic
leafy greens
romaine
kohlrabi
mesclun
spinach
endive
dandelion
butter lettuce
fennel
escarole
mustard greens
mizuna
parsley
basil
mint
purslane
perilla
algae
seaweed
sea vegetables
mushrooms
Avocado's - 1/2 with a dollop of coconut oil, sprinkled with hemp seeds are a good source of fat and plant protein.
Resistant starches in moderation
Siete brand tortillas
Bread and bagels made by bakery paleo wraps made with coconut flour
Paleo coconut flakes cereal
Green Plantains
Green bananas
Sweet potatos
Yams
Parsnips
rutabaga
yucca
celery root
persimmon
jicama
taro roots
turnips
tiger nuts
green mango
millet
sorghum
green papaya
Plant based meats
Quorn
Hemp tofu
Hilary's root
Veggie Burger
Tempeh (grain free only)
NO LIST
pasta
rice
Potatoes (other than sweet potatoes)
Potato chips
milk
bread
tortillas
pastry
flours made from grains and pseudograins
cookies
crackers
cereal
sugar
agave
splenda
sweet one
nutrasweet
splenda
sweet and low
diet drinks
maltodextrin
Vegetables
peas
sugar snap peas
legumes
green beans
chickpeas
hummus
soy
tofu
edamame
soy protein
tvp
all beans, including sprouts
all lentils
nuts and seeds
pumpkin
sunflower
chia
peanuts
cashews
Fruits
all fruits, including berries
cucumbers
zucchini
pumpkins
squashes
melons
eggplant
tomatoes
bell peppers
chili peppers
goji berries
milk
cottage cheese
yogurt
ice cream
cheese
sprouted grains, pseudo-grains and grasses
whole grains
wheat
einkorn wheat
kamut
oats
quinoa
rye
bulgur
brown rice
white rice
wild rice
barley
buckwheat
kashi
spelt
corn
corn products
cornstarch
corn syrup
popcorn
wheatgrass
barley grass
oils
soy
grapeseed
corn
peanut
cottonseed
safflorwer
sunflower
partially hydrogenated
vegetable
canola
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