Supplements and what we need
DAILY SUPPLEMENTS
10,000 IU Vit D
1,000 mcg methylfolate (folic acid)
5000 mcg methyl b12
100 mg grapeseed extract
25 to 100 mg Pine tree extract (pycnogenol)
100 mg reservatrol
green tree extract, berberine, cocoa powder, cinnamon, mulberry and/or pomegranate
500 mg spinach extract 2x per day
100 mg DIM
500 mg Modified citrus pectin 2x per day or 1 scoop (increases the good guys in your gut)
Psyllium husks, start with 1 t. a day in water and work up to 1 T per day
GOS 1 packet or scoop per day, BiMuno and Probiota Immune are recommended.
1t. inulin powder
glucosamine and MSM
500 mg D mannose 2x per day
Cinsulin 2 caps per day
30 mg zinc
150 mcg selenium
250 mg berberine 2x per day
200 mg turmeric extract
Eat Sardines or herring on a daily basis for Omega 3's or anchovies and rosemary like the fishing village of Acciaroli in southern Italy.
99 mg potassium
299 or 300 mg of magnesium aspartate
Kirkland signature fish oil 12 mg enteric coated or Omega Via DHA 600 or Carlson's Elite Gems
Vitamin D - 80% of the population is deficient, auto immune and lectin intolerant people are very deficient. 70 to 105 ng/ml is normal.
Vitamin B - It is likely that you are deficient in methylfolate and methylcobalamin.
Polyphenols - (vital reds)
10,000 IU Vit D
1,000 mcg methylfolate (folic acid)
5000 mcg methyl b12
100 mg grapeseed extract
25 to 100 mg Pine tree extract (pycnogenol)
100 mg reservatrol
green tree extract, berberine, cocoa powder, cinnamon, mulberry and/or pomegranate
500 mg spinach extract 2x per day
100 mg DIM
500 mg Modified citrus pectin 2x per day or 1 scoop (increases the good guys in your gut)
Psyllium husks, start with 1 t. a day in water and work up to 1 T per day
GOS 1 packet or scoop per day, BiMuno and Probiota Immune are recommended.
1t. inulin powder
glucosamine and MSM
500 mg D mannose 2x per day
Cinsulin 2 caps per day
30 mg zinc
150 mcg selenium
250 mg berberine 2x per day
200 mg turmeric extract
Eat Sardines or herring on a daily basis for Omega 3's or anchovies and rosemary like the fishing village of Acciaroli in southern Italy.
99 mg potassium
299 or 300 mg of magnesium aspartate
Kirkland signature fish oil 12 mg enteric coated or Omega Via DHA 600 or Carlson's Elite Gems
Vitamin D - 80% of the population is deficient, auto immune and lectin intolerant people are very deficient. 70 to 105 ng/ml is normal.
Vitamin B - It is likely that you are deficient in methylfolate and methylcobalamin.
Polyphenols - (vital reds)
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