Plant Paradox recipes

Dr. Greger's Daily Dozen XXX Beans X Berries XXX Other fruit X cruciferous Vegetables XX greens XX other vegetables X flax seed X nut and seeds X herbs and spices XXX whole grains XXXXX Beverages X exercise

Continue to follow the meal plan for Phase 2, but reduce your intake of animal protein to no more than 2 ounces per day.  If you want you can test your tolerance for foods that contain lectins by slowly and one by one adding small amounts back into your diet.  Including pressure cooked legumes. follow this plan 1x per month.

Consume no more than 4 oz. of animal protein per day. vegan's can supplement grain free tempeh, hemp tofu, veganeggs, pressure cooked legumes, or cauliflower steaks for the animal protein. for Vegan cleanse version: reduce your intake of animal protein to no more than 2 ounces per day.  If you want you can test your tolerance for foods that contain lectins by slowly and one by one adding small amounts back into your diet.  Including pressure cooked legumes.  follow this plan 1x per month. For recipes go to Plan to Eat app Day 1 Breakfast - green smoothie Snack - 1/4 c nuts Lunch - pasturized chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado Snack - Romaine lettuce boats filled with Guacamole Dinner - spinach pizza with cauliflower crust, mixed greens salad with avocado vinaigrette dressing Day 2 Breakfast - Paradox smoothie Snack - 1/4 c. nuts Lunch - small can of salmon, mashed with 1/2 avocado & splash of balsamic vine

TIPS All recipes are made for 1 person, so adjust accordingly You will have the same green smoothie every day, so make 3 days worth and divide into 3 portions and refrigerate. The seaweed wrap travels more easily than salads so you can have the wrap every day if you want. you can also swap salmon for chicken. buy cauliflower rice in the refrigerator or freezer section to make meal prepping easier the same lemon vinaigrette is used on both lunches, double the recipe and store wholly guacamole can be substituted for the guacamole go to plan to eat app for recipes Day 1 Breakfast - green smoothie Snack - Romaine lettuce boats filled with guacamole Lunch - Arugula salad with roasted cauliflower and lemon vinaigrette Snack - Romaine lettuce boats filled with Guacamole Dinner - Cabbage-kale saute with salmon and avocado Day 2 Breakfast - green smoothie Snack - Romaine lettuce boats filled with guacamole Lunch - Romaine salad with avocado Cilantro pesto and roasted cau

DAILY SUPPLEMENTS 10,000 IU Vit D 1,000 mcg methylfolate (folic acid) 5000 mcg methyl b12 100 mg grapeseed extract 25 to 100 mg Pine tree extract (pycnogenol) 100 mg reservatrol green tree extract, berberine, cocoa powder, cinnamon, mulberry and/or pomegranate 500 mg spinach extract 2x per day 100 mg DIM 500 mg Modified citrus pectin 2x per day or 1 scoop (increases the good guys in your gut) Psyllium husks, start with 1 t. a day in water and work up to 1 T per day GOS 1 packet or scoop per day, BiMuno and Probiota Immune are recommended. 1t. inulin powder glucosamine and MSM 500 mg D mannose 2x per day Cinsulin 2 caps per day 30 mg zinc 150 mcg selenium 250 mg berberine 2x per day 200 mg turmeric extract Eat Sardines or herring on a daily basis for Omega 3's or anchovies and rosemary like the fishing village of Acciaroli in southern Italy. 99 mg potassium 299 or 300 mg of magnesium aspartate Kirkland signature fish oil 12 mg enteric coated or Omega Via DHA

Pressure cooked items to lessen Lectins Beans Rice Squash Greens and other acceptable vegetables and resistant starches take on the role of being fat delivery devices.  The only purpose of food is to get fat into your mouths. Broccoli with Perilla oil, mct oil, ghee or any other approved oil Cauliflower simmered in coconut cream, canned with some added curry powder Salads with olive oil, perilla oil, macadamia nut oil or mix one of these oils with mct oil 1:1 To boost fat burning - intermitten fasting When not eating supplement every few hours with 1 T. MCT oil or coconut oil.  to help with brain fog, feeling weak or getting dizzy.  After a month or two try eliminating 1 dose of mct or coconut oil.  if you feel fine, start to stretch out the time between meals. Almond butter - look for organic, unsweetened made from raw non GMO. basmati- acceptable in small amounts in phase 3, from India (not Texas) Coconut Cream - trader joes brand Cocoa Powder - nonalkalized, no pota