scallion pancakes (danila original) -test this one


1 c. mashed sweet potato
3 scallions, thinly sliced
1/4 c. coconut flour
1/2 t. baking powder
1 t. sea salt
1/4 c. water
coconut oil for baking

in a large bowl add the sweet potatoes, then add scallions, coconut flour, baking powder, salt and water.  stir to incorporate.

heat a large skillet over med heat.  coat pan with coconut oil then add 1/8 to 1/4 c. portions to the batter and lightly brown each pancake on each side.  Serve with lemon sour cream sauce

Comments

Post a Comment

Popular posts from this blog

sardines on lettuce

serves 3 to 4 1 4/5 ounce can sardines packed in water or oil 1 T. capers 1 T. lemon juice 1 T. fresh thyme dash of cayenne sea salt and ground pepper to taste 1 to 2 heads endive or use romaine in a med bowl mash the sardines, add capers and the lemon juice and stir in the thyme and cayenne and season with salt and pepper.  wash and separate the heads of lettuce fill each leaf with sardine mash and arrange on plate. 
Read more

Eating out tips

vegetable soup (make sure it does not contain meat or dairy) Bean chili (no meat or animal broth) no cheese baked potatoes steamed veggies mixed salad with no dressing (ask for lemon and olive oil) or mustard and olive oil veggie burger wrapped in lettuce Beans (if vegan/vegetarian) add salsa, lettuce and guacamole french fries fruit plate hash browns with added veggies always ask for vegan/plant based or vegetarian options chinese - veggie stir fry with garlic sauce (no soy or meat broth)                sauteed green beans               steamed broccoli               Indian - Aloo bogi (cauliflower and potatoes)              bombay potatoes              chana masala (chickpeas)             chana saag (spinach and chickpeas)           ...
Read more

PHASE 1: 3 Day sample meal Plan

TIPS All recipes are made for 1 person, so adjust accordingly You will have the same green smoothie every day, so make 3 days worth and divide into 3 portions and refrigerate. The seaweed wrap travels more easily than salads so you can have the wrap every day if you want. you can also swap salmon for chicken. buy cauliflower rice in the refrigerator or freezer section to make meal prepping easier the same lemon vinaigrette is used on both lunches, double the recipe and store wholly guacamole can be substituted for the guacamole go to plan to eat app for recipes Day 1 Breakfast - green smoothie Snack - Romaine lettuce boats filled with guacamole Lunch - Arugula salad with roasted cauliflower and lemon vinaigrette Snack - Romaine lettuce boats filled with Guacamole Dinner - Cabbage-kale saute with salmon and avocado Day 2 Breakfast - green smoothie Snack - Romaine lettuce boats filled with guacamole Lunch - Romaine salad with avocado Cilantro pesto and roasted cau...
Read more