Build your own sandwich or wrap

Bread:
Gluten free bread
Gluten free tortilla
Gluten free crackers
sweet potatoes, sliced and baked
apple slices
cucumber slices
zucchini slices
lettuce wrap
any plant based bread/tortilla recipes

BASE:
nut butter
avocado
baked and mashed sweet potato
sauteed mushrooms
falafel
baked eggplant
roasted zucchini
veggie meat
veggie cheese
refried beans
hummus
carrot dogs

VEGGIE
lettuce
spinach
kale
sprouts
cucumber
tomatoes
carrots
grated beets
olives
pickles
onions
sauerkraut

FRUIT
apple
cranberry sauce
banana
pear
grapes

SPREAD
black bean dip
balsamic dressing
salad dressing
tahini
vegan cheese
cashew cheese
vegan mayo
guacamole
cranberry sauce
fruit spread
lemon juice



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